9th International Yoga day was celebrated on 21st June 2023 in the seminar hall of the Institute. The event began with a welcome address by Prof Pankaj Kulkarni for all the attendees.
It was followed by a short speech of I/c Director – Dr Iram Shaikh who explained the meaning of yoga, its history and the benefits of practicing it.
Prof Francis Lobo then spoke about the dimensions of yoga in context of Intellectual, Emotional and Spiritual quotient and how they can be improved due to practicing yoga.
Thereafter all the attendees performed different yogasanas like Tadasana, Vrkshashana, Trikonasana, Bhadrasana Bhujangasana etc.
It was followed by Pranayama, Sankalp & Dhyana.
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